14 Days Weight Loss Challenge - Home Workout Routine
0Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.
This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight!
This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.
Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar ????????????????
2. Stay away from grains ????????????????
Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Let's start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.
Good luck!??????
TIMECODES:
00:00 Warm up
00:10 High Knee Jacks
00:27 Side Bends
01:01 Back Turns
1:36 Step back jack
2:11 Rest
2:21 Slow burjees
3:26 Rest
3:43 Jumping jack
4:25 Rest
4:46 Lateral arms
5:21 Rest
5:41 Running in place
6:17 Rest
6:39 Squat and kick
7:15 Rest
7:40 Lateral step reach
8:46 Rest
9:08 Plank jack
9:58 Rest
9:40 Plano
10:38 Rest
11:04 Swim backs
11:52 Rest
12:18 Knee Pushups
12:51 Rest
13:12 Trice Dips
13:47 Rest
14:08 Knee Tuck Crunch
14:56 Rest
15:22 Leg Drops
16:17 Rest
16:44 Slow Burpees
17:52 Rest
18:18 Jumping Jacks
18:59 Rest
19:25 Running in Place
20:00 Rest
20:22 Mountain Climber
20:55 Rest
21:22 Ski Hops
22:00 Workout Complete
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